Negative Self-Talk: What is it and How Can We Improve?
I think we all can agree that we have engaged in negative self-talk more than once in our lives. Whether you continually tell yourself you will never get that promotion, you will never make enough money, you don’t deserve that…
Healthified Carrot Cake Muffins
Like many others, my quarantine time has been filled with days of searching for new activities and hobbies to take on in an attempt to occupy my mind. This week, I decided to take on an activity that I typically…
Maintaining Your Mental Health Amidst the Coronavirus
Coronavirus. Just a few short months ago, this illness was unknown to most of the world. Today, it seems as though you can’t go a few minutes without hearing the term in conversation or seeing it on social media.…
Understanding Our Spiritual World: Could this be the Key to Mental Well-Being?
“I asked these spirit figures if I was seeing them or if I was seeing what was in my own brain. They answered, ‘both.’ ” –Eileen Garret Constituted today as being one of the most progressive and liberal religious movements…
Natural Ways to Relieve Your Anxiety
With advancements in medications and a growing acceptance in society towards mental health, it may seem as though we are indeed making strides at overcoming many of these conditions. However, the true question to ask is are we actually conquering…
Reseeding the Flowers of Your Garden Through Love and Loss
The Garden Picture the most beautiful garden you can think of. One that’s filled with flowers of all different sizes, shapes, and colors. A garden that radiates beauty day in and day out and one which appears as though it…
Your Next Go-To Breakfast
Smoothies The following smoothies come from my own personal list of recipes that I incorporate into my morning routine. I began this smoothie routine around 3 years ago and without fail, these recipes and others have allowed me to feel…
Mind, Body, Health: What’s the Correlation?
As a fellow health fanatic and lover of psychology, it’s safe to say that anything that pertains to the connection between our mind and health piques my interest to the highest degree. This is likely due to the fact that…
The Health-Conscious Guide to Your Next Cup o’ Joe
If you’re anything like me, coffee is your go-to staple in the morning and sometimes you’re in too much of a hurry to actually make it yourself. This is where things get tricky. With all of the options that we…
Stop the Stigma
The month of May can symbolize many different things within the minds of individuals, such as the beginning of spring and an exciting precursor for summer. However, this month can also symbolize something of even greater importance for others—mental health…
